Step-by-Step Guide to Cook Slow Cooked Spanish Stew Delicious

Slow Cooked Spanish Stew.

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Alright, don't linger, let's approach this slow cooked spanish stew formula with 21 components which are absolutely easy to obtain, and we have to process them at the very least through 6 measures. You should commit a while on this, so the resulting food could be perfect.

Ingredients requirements for Slow Cooked Spanish Stew:

1. Prepare for Serves: 2 people.
2. You need 1 - large chicken breast, or 4 thighs, cut into bite size pieces,.
3. Require 260 g of chopped baby potatoes,.
4. Need 1 - carrot, finely chopped,.
5. You need 60 g chickpeas, drained,.
6. Provide 200 g - tinned chopped tomatoes,.
7. Need 50 g baby leaf spinach,.
8. You need 140 g for chopped vine tomatoes,.
9. Provide 1 for sliced red bell pepper, seeds removed,.
10. Give 1 for sliced medium red onion,.
11. Need 1 handful of small green pitted olives, (about 60g),.
12. Require 1/4 tsp - ground cumin,.
13. Give 1/2 tsp for ground cinnamon,.
14. Give 2 tsp smoked paprika,.
15. Provide 2 tsp of dried Thyme,.
16. You need for Salt and pepper to season,.
17. Provide Around 400-500ml water,.
18. Require 1 reduced salt chicken stock cube,.
19. You need 1 tbsp of tomato pureé paste,.
20. You need 1 tsp of sugar,.
21. Require 1 tbsp for vegetable oil.

Slow Cooked Spanish Stew instructions:

1. Heat the oil in a large saucepan over a high heat. Once warmed add the chicken pieces and brown off a little. Add the paprika, cumin and cinnamon. Stir so it coats the chicken. Add the onions, carrot, potatoes and tomatoes. Season with salt and pepper. Add around 200ml of water. Turn the heat down and bring to a simmer..
2. Add the drained chickpeas, tinned tomatoes, chicken stock cube and dried Thyme. Stir to combine all the ingredients. Allow to simmer for around 10-15 minutes with a lid on..
3. Next add in the bell pepper and the tomato paste plus the sugar. Stir once more to combine. Add a little more water as the sauce reduces and thickens. Simmer on a very low heat with the lid on for around 2 hours, ensuring it doesn't reduce too much. Simply add a little bit of water if you feel it needs to be less thick..
4. At the end add in the olives and spinach and season with a couple more cracks of black pepper. Allow the spinach to gently wilt down. Stir the stew again to incorporate everything together..
5. Serve up after around another 40-60 mins of gentle simmering. This stew is amazing on its own or served up with some buttered crusty bread on the side for dunking. Enjoy! :).
6. Each portion is approximately 431kcals served alone..

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