Chicken Tikka Tray Bake.
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Ingredients - Chicken Tikka Tray Bake:
- Prepare 8 of boneless and skinless chicken thighs.
- Need 3 for peppers.
- Give 4 red onions.
- Prepare 3 for sweet potatoes.
- Prepare 1 pack of baby corn.
- Require 1 bag spinach.
- You need 200 g of tikka paste.
- Provide 1 sachet - microwaveable rice.
- Need of Optional.
- You need for Mango chutney to serve.
Chicken Tikka Tray Bake process:
- Chop the peppers and onion into large pieces. Chop the sweet potato into wedges..
- Place all the vegetables into a large baking tray or roasting tin. Place the chicken thighs on top..
- Spoon on the tikka paste, smear over the chicken and veg. Season with pepper..
- Place in the oven and cook for 45mins-1hr approx 210c. Turn the veg and chicken 2 or three times whilst cooking to stir the sauce in. Cook until the chicken is cooked and the sauce has thickened..
- Microwave the rice per the instructions. Add the rice to the tray bake and top with spinach. Return to the oven for 5-10mins until the spinach has wilted..
- Serve with a dollop of mango chutney!.
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