Healthy Baked 'fried' GF chicken MayFC.
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Ingredients requirements for Healthy Baked 'fried' GF chicken MayFC:
- Give 4 pieces for chicken thigh/drumsticks.
- You need for Flour / GF flour for dusting.
- You need 1 - egg.
- Prepare 2 tsp - Garlic powder.
- Require 2 tsp - Paprika.
- Require for Black pepper.
- Provide for Salt.
- Provide - Optional spices: thyme, fennel, white pepper. Anything.
- Provide Crimbles GF bread rums / Panko breascrumbs.
- Need of Olive oil.
Healthy Baked 'fried' GF chicken MayFC instructions:
- Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage.
- Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix.
- In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.
- Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces.
- Place in oven at 180c for 45 minutes until brown and crispy..
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