Jerk Chicken Tray Bake.
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Alright, don't linger, let's task this jerk chicken tray bake formula with 24 components which are undoubtedly easy to acquire, and we have to process them at the very least through 5 ways. You should invest a while on this, so the resulting food could be perfect.
Composition for Jerk Chicken Tray Bake:
- You need for For the marinade.
- Give 2 scotch bonnet.
- You need 4 for garlic cloves.
- Give 1 of sml red onion.
- Give 2 tbsp of soy sauce.
- Require 2 tbsp for red wine vinegar.
- Give 2 tbsp - olive oil.
- You need 1 tsp of all spice.
- Prepare 1 tsp cinnamon.
- Provide - juice of 1 lime.
- You need - juice of 1 orange.
- Require 1 tbsp for brown sugar.
- Prepare For the Tray Bake.
- Need 4 - skinless chicken thighs.
- You need 1/2 butternut squash.
- Prepare 1 of lrg red onion.
- You need handful cherry toms.
- You need bunch - coriander.
- Require 1 for red &1 yellow pepper.
- Prepare 1 - sml head of broccoli.
- Require Salt and Pepper.
- Need Handful - mixed seeds.
- Give 1 - mellow red chilli, sliced to serve.
- Prepare 1 - more tbsp of soy sauce and Olive oil drizzled when served.
Jerk Chicken Tray Bake instructions:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
- Leave for 20 mins and then add the broccoli and cook for 10 minutes..
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.
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