Lean Turkey Chilli 🌶️.
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Composition for Lean Turkey Chilli 🌶️:
- Give 332 g for 7% turkey thigh mince, or meat free alternative,.
- You need 1 tin reduced salt/sugar baked beans, (420g),.
- Prepare 1 of red bell pepper, chopped into bite sized pieces, seeds removed.
- Give 160 g of chopped closed cap mushrooms,.
- Provide 1 - onion, sliced,.
- Give 2 handfuls for baby leaf spinach, chopped,.
- Prepare 1 tbsp for tomato pureé paste,.
- Provide 3-4 dashes Worcester sauce,.
- Need 1 chicken stockcube,.
- Provide Pinch red chilli flakes to taste,.
- Require 1 tsp dried oregano,.
- Need 2/3 of rds level tsp hot chilli powder,.
- Provide 1 - level tsp garlic granules,.
- Provide 1 tbsp malt vinegar,.
- You need for Salt and pepper to season,.
- Provide 300 ml for water,.
- Give of Vegetable oil spray for frying.
- Prepare for To garnish:.
- Give of Fresh coriander (optional).
Lean Turkey Chilli 🌶️ making process:
- Heat a large saucepan up over a medium to high heat and spray in some oil. Once hot add the onions, mushrooms and red pepper. Season with salt and pepper. Stir and add in the malt vinegar. Fry for a few minutes until the onion softens..
- Add in the oregano, chilli powder, tomato paste and garlic granules. Stir to coat the veg. Fry for another 2 minutes..
- Crumble in the stock cube. Add the baked beans and pour in a few dashes of Worcester sauce. Sprinkle in red chilli flakes to taste depending on how hot you like it. Pour in the water and turn the heat down and bring to a simmer..
- Add the spinach leaves and wilt them down into the chilli. Place a lid over the saucepan and simmer on a low to medium heat for around 15 minutes, returning to stir occasionally..
- Serve up with your choice of sides or just enjoy it alone in a bowl, it's lovely with some grated cheese on top. :).
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