Crock Pot Honey Sesame Chicken.
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Composition - Crock Pot Honey Sesame Chicken:
- Prepare Crock Pot Chicken.
- Give 6 - boneless, skinless chicken thighs or 4 breasts (2 lbs).
- Require 1 dash - salt and pepper to taste.
- Need 2 clove of garlic minced.
- Provide 1 cup for honey.
- Require 1/4 cup - ketchup.
- Prepare 1/2 cup of low sodium soy sauce.
- Need 1/2 cup diced onion.
- Give 2 tbsp of vegetable oil or olive oil.
- Give 1/4 tsp red pepper flakes.
- You need 4 tsp of cornstarch.
- You need 1/3 cup of water.
- Prepare 2 packages instant rice (optional).
- You need 1/2 tbsp of sesame seeds (or more).
- Give 3 large of green onions or scallions.
Crock Pot Honey Sesame Chicken process:
- Place chicken in crock pot and lightly season both sides with salt and pepper.
- In medium bowl, combine onion, garlic, honey, ketchup, soy sauce, oil, and red pepper flakes. Pour over chicken. Cook on low 3-4 hours low or 2 hours on high..
- Remove chicken to cutting board, leaving sauce. Shred chicken into bite-size pieces. Set aside..
- Prepare rice according to instructions on package..
- In small bowl, dissolve 4 teaspoons cornstarch in 1/3 cup water and add to crock pot sauce. Stir in to combine with sauce. Cover and cook in crock pot on high for ten more minutes, or until slightly thickened..
- Add cooked rice to four plates, top with chicken and spoon sauce over the top. Sprinkle evenly with sesame seeds and green onions/scallions..
- Enjoy.
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