Crock Pot Honey Sesame Chicken.
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Ingredients Crock Pot Honey Sesame Chicken:
- Prepare of Crock Pot Chicken.
- You need 6 - boneless, skinless chicken thighs or 4 breasts (2 lbs).
- Give 1 dash salt and pepper to taste.
- You need 2 clove of garlic minced.
- Give 1 cup of honey.
- Prepare 1/4 cup ketchup.
- Provide 1/2 cup for low sodium soy sauce.
- Give 1/2 cup - diced onion.
- Require 2 tbsp for vegetable oil or olive oil.
- Need 1/4 tsp red pepper flakes.
- Provide 4 tsp of cornstarch.
- Need 1/3 cup water.
- You need 2 packages for instant rice (optional).
- Provide 1/2 tbsp - sesame seeds (or more).
- Require 3 large for green onions or scallions.
Crock Pot Honey Sesame Chicken making:
- Place chicken in crock pot and lightly season both sides with salt and pepper.
- In medium bowl, combine onion, garlic, honey, ketchup, soy sauce, oil, and red pepper flakes. Pour over chicken. Cook on low 3-4 hours low or 2 hours on high..
- Remove chicken to cutting board, leaving sauce. Shred chicken into bite-size pieces. Set aside..
- Prepare rice according to instructions on package..
- In small bowl, dissolve 4 teaspoons cornstarch in 1/3 cup water and add to crock pot sauce. Stir in to combine with sauce. Cover and cook in crock pot on high for ten more minutes, or until slightly thickened..
- Add cooked rice to four plates, top with chicken and spoon sauce over the top. Sprinkle evenly with sesame seeds and green onions/scallions..
- Enjoy.
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