Creamy Lemon-Pepper Orzo with Grilled Chicken.
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Ingredients requirements of Creamy Lemon-Pepper Orzo with Grilled Chicken:
- You need 1/4 cup of plain fat free Greek yogurt, at room temp..
- Require 1 large - clove garlic, minced.
- Give 1 of juice and zest of one lemon.
- Require 3 - boneless & skinless chicken thighs.
- You need 1 cup for whole wheat or other whole grain Orzo.
- Give 1 cup of frozen petite peas, thawed and patted dry.
- You need 2 oz for finely crumbled Goat cheese, at room temp..
- Need 4 tbsp chopped fresh herbs, such as basil and tarragon.
- Give 2 tbsp for extra virgin olive oil.
- Give 1 for kosher salt and freshly ground black pepper.
Creamy Lemon-Pepper Orzo with Grilled Chicken making:
- whisk together the yogurt, 2 teasoons of the oil, garlic,lemon juice and 1/2 teaspoon salt and pepper in a medium bowl until well combined..
- bring a pot of water to boil and preheat an outdoor or indoor grill to medium heat..
- rub the chicken thighs with remaining oil and sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt..
- grill until nicely marked and cooked through, 10 to 12 min. per side..
- transfer to a cutting board and let stand for 5 min.
- add Orzo to boiling water and cook according to package directions for al dente, stirring the peas in the last min. of cooking..
- drain the Orzo and peas, reserving 1 cup of the cooking liquid..
- stir the Orzo and peas into the yogurt mixture, along with the goat cheese, 3 tablespoons of fresh herbs and at least 3/4 cup of cooking liquid until wel combined..
- transfer to a serving platter.
- thinly slich chicken and arrange on top of the Orzo, sprinkle with lemon zest and remaining fresh herbs and serve.
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