Healthy and Delicious Chicken and Broccoli.
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Alright, don't linger, let's task this healthy and delicious chicken and broccoli menu with 12 components which are definitely easy to receive, and we have to process them at the very least through 4 tips. You should devote a while on this, so the resulting food could be perfect.
Ingredients - Healthy and Delicious Chicken and Broccoli:
- Require 1 lb - chicken thighs.
- Need 2 clove - garlic.
- Prepare 1 bunch for broccoli.
- Need 1 of fennel.
- Prepare 1 Leek.
- Require 1 Bean Sprouts.
- Provide 1 of salt.
- Prepare 1 for black pepper.
- You need 1 - Sage.
- You need 1 of red pepper flakes.
- Require 2 tbsp for coconut oil.
- Provide 1 tbsp olive oil, extra virgin.
Healthy and Delicious Chicken and Broccoli making process:
- Cut up chicken into bite size pieces..
- Heat oils in Wok or pan until hot. Add garlic and red pepper flakes, and give a couple of turns..
- Add chicken, being careful of hot oil, and toss a few times. Add seasonings to taste..
- Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned. Season more to taste..
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