Vickys Quick Sweet & Sour Skewers with Noodles, GF DF EF SF NF.
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Ingredients requirements of Vickys Quick Sweet & Sour Skewers with Noodles, GF DF EF SF NF:
- Need of Skewers.
- Give 6 chicken thighs cut into chunks.
- Prepare 425 grams of can of pineapple chunks.
- You need 1 for red bell pepper cut into chunks.
- You need Marinade.
- Give 1 for the juice reserved from the can of pineapple chunks.
- Need 4 tbsp - tomato ketchup (I have a tomato-free ketchup recipe listed if required).
- Need 4 tsp - rice wine vinegar.
- Require 1 - red chilli, deseeded and finely chopped.
- Require 6 of spring onions/scallions sliced.
- Give 4 of individual serve size (65g each) chicken ramen noodles or flat rice noodles.
- Prepare 8 of skewers.
Vickys Quick Sweet & Sour Skewers with Noodles, GF DF EF SF NF steps:
- Mix the marinade ingredients and season to taste.
- Put the chicken and half of the chilli in a bowl and add half of the marinade. Let sit for 5 minutes then discard this half of the marinade.
- Thread the chicken, peppers and half of the pineapple equally between 8 skewers. Brush them with some of the rest of the marinade.
- Grill for around 8 minutes, turning often, until the chicken starts to char at the edges and is cooked through.
- Cook the noodles according to the pack directions. When done stir through the leftover pineapple chunks, chilli and spring onions.
- Serve each portion in a bowl alongside 2 skewers and drizzle leftover marinade over all.
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